What is a Wellness Retreat?

It is estimated that at any one time a sixth of the UK population has a mental health problem. The HSE estimates that over half a million workers suffer with stress, depression and anxiety due to high workloads, bullying and many other factors. Additionally, over half the population of the UK are classed as either overweight or clinically obese in the UK. How many people actually invest in their health and wellbeing? Sure we can spend hundreds of pounds on new clothes, weekends away but what do we do to develop ourselves spiritually and physically. A gym membership is great but it doesn’t address the psychological aspects and often result in body dysmorphia.  This is where the retreat comes in….It’s a holistic approach that addresses the fundamentals to overall health and well being.

Unlike a boot camp residential weekends with lots of gruelling fitness from dusk till dawn our wellness retreat provides a combination of physical challenges mixed with workshops and seminars to give you the tools you need to succeed and thrive in the modern era.

You see, anyone can physically stress you through exercise, starve you and make you loose a few pounds over a weekend. This is a short term fix and will more than likely cause more stress and injury.

The aim of our retreat is to add an element of adventure, health and welling workshops in a unique and picturesque setting whilst using a range of fitness training to improve flexibility and mobility, enhance muscular endurance and provide invigorating challenges.

Our end result is  to leave you feeling energised, refreshed and with a sense of purpose going back to your everyday lives. You will walk away with a tool box of skills learnt that will enhance your overall wellness. After all, it is important to look after your health, you and try to grow as a person.

Join us for a joyous weekend of unforgettable Yoga, Mindfulness and Adventurous Activities. Staying in the heart of Warwickshire close to the iconic Stratford Upon Avon this venue offers a unique and tranquil setting.

A carefully designed program has been created to provide a unique mixture of adrenaline fuelled activities combined with relaxing Yoga sessions, Reiki and Workshops. This is a perfect haven for mind, body and soul.

You will return to your life with a feeling of being revitalized, restored and a new found confidence having learned many new skills.

 

Overview

This well-structured 3 day all-inclusive healthy break thoroughly utilises the peaceful and natural surroundings covering all aspects of fitness, nutrition, lifestyle, physical activity to achieve optimal wellness. Offering Yoga, Reiki, Meditation and Strength training classes, as well as hiking and Wakeboarding through the beautiful scenery of Warwickshire, this is an opportunity to make real improvements to your total well-being and to take home many skills for life.

 

– Health and fitness consultation

– Daily Yoga & meditation sessions

– 1 x Sports massage

– 2 x Strength training or movement classes

– 2 x hikes

– Unlimited use of water therapy through use of hot tubs

Who’s it for?

Men and Women

Couples
Fitness enthusiasts
Nature lovers

Retreat Schedule Sample

Below is an example of a day at the Retreat. We offer a multi layered retreat with a range of activities to choose from. Fancy unwinding in the hot tub and missing out on something? This is cool with us, all activities are optional and you have full ownership over your weekend.

 

06.00 – 07.30 Yoga
07.30 – 08.00 Swim
08.00-08.45 Breakfast
09.30-11.30 Reiki Seminars
11.30-12.30 Pilates
12.30-13.30 Lunch
13.30 -15.00 Cross country trail walking
15.30-16.15 Boxercise
16.15-16.45 Light snacks/ teas/ coffees
17.00-18.30 Wake Boarding
18.30 – 19.30 Yoga
19.30-20.30 Evening meal
20.30-21.00 Hot tubs, camp fires unwind

 08.06.18 – 10.06.18

Prices start from £399 for the weekend depending on the accommodation chosen.

Speak to us about our payment plans via direct debits.

Please note deposits are not refundable once place on the trip is confirmed.

 

 

 

  • Lifestyle Analysis and Consultations
  • Specialist Mindfulness instructors
  • Accommodation
  • Food for the duration
  • Sports Massage
  • All exercise classes
  • Wakeboarding Session

What’s not included?

  • Personal expenditure including travel insurance
  • Evening Meal on the Friday (Group will be challenged to bring in their favourite healthy meal
  • Travel Costs
  • Please let us know of any special dietary requirements

Wootton park is famous for there appearance on ‘3 in a bed’ and have recently expanded their Pod range to provide luxury Tree Pods. After a day of Wakeboarding, Yoga and trekking you can retire to the trees to unwind your Hot Tub nestled in the trees.

 

Pods not your thing? We can offer further accommodation in the Farm house with each room having a unique feel and theme.

 

How to book?

Select your accommodation and number of people who will be staying. 2 People max per room.

Single Double
Tree pods £590 £699
Price BASED ON MEGAPOD 550 650
Glamping pods (2) 399 499
Farmhouse 450 550

Heavens Above! TreePod

Max: 2 guests per pitch

FIRST TREE PODS IN THE COUNTRY WITH HOT TUBS!! TreePod is ensuite and self-catering up on stilts in the trees with private hot tub on the decking and fabulous views up to the hills. The following is included: Bed and bedding Shower, loo and wash basin (towels, shower mat, bathrobes,hairdryer, loo roll, soap) Kitchenette with 2 ring hob, fridge, microwave, toaster and kettle. Also crockery, cutlery, glasses, pans etc Sofa & TV Breakfast bar and stools Outside you have your own hot tub on the decking!

Prices

Single Occupancy £590

Double Occupancy £699

Mega Pods

Max: 2 guests per pitch

 

Glamorous en-suite camping Pod with private hot tub on the deck. double bed and all bed linen, towels and bathrobes supplied. Kitchenette with table and two chairs. Two chairs on the deck. All our glamping pods are heated. Free WiFi is available close to pods

 

Prices

Single Occupancy £550

Double Occupancy £650

Glamping Pods

Max: 2 guests

 

Glamorous Camping Pod with double bed and all bed linen, towels and bathrobes supplied. Shared shower just a few steps away. Heated and insulated so comfy and cosy all year round. Communal log cabin available on request. Shared brick BBQ available for guests (please bring charcoal). Free Wifi is available close to the pods.

Prices

Single Occupancy £399

Double Occupancy £499

Farm House is available should anyone wish to book these luxurious rooms over the Pods.

For more information about this venue click the link below.

http://www.woottonpark.co.uk

 

https://spotonwake.co.uk

 

 

Here is a little glimpse of life at Wootton Park

 

 

For further information or to secure your spot please get in touch.








       

About Us

 

Our MISSION: To positively impact the physical fitness and ultimately the lives of as many people as possible.

Our aim is to provide fun, challenging events to positively develop companies, teams and individuals.

Get in touch

 

To find out more about Adventure Fitness use the links below

Phone: 07870 908373
Email:  info@adventurefitnesslimited.co.uk