Commando Fit Club is changing the lives of the men and women of Solihull.

Commando Fit Club monthly offer

Unlimited fitness sessions for £20

Commando Fit Club

Commando Fit Club is a community driven exercise class designed to make every single member the best all round athlete. From the very beginner to the elite athlete our classes are fun, varied and challenging and is a brilliant program if you love both training indoors and outdoors.

What to expect

Our classes offer you a full body workout with a combination of cardio, strength and core training. We base our training on fundamental movement patterns designed to maximise your efficiency in every day life and achieve a good all round athletic body. Push, pull, climb, jump, punch are key movements in our classes using a range of functional fitness equipment to challenge you physically and mentally.

HIT – High intensity training delivers a raised metabolism up to 24 hours later meaning you are still burning those calories!

Our HIT classes are mind and body changing combining cardio and resistance training for the ultimate burn.

 

SPARTANS; Low intensity group suitable for beginners and active recovery training.

WARRIORS; Medium-high intensity group for people with some fitness experience.

COMMANDOS; High intensity group aimed at people who want a very intense workout with a good level of fitness.

Prior to your first session please ensure you complete a Par-Q and release of liability. This can be completed electronically and emailed back to us adventurefitnessuk@gmail.com or you can bring it along with you on your first session. Click here to download the forms

 

Personal Benefits;

  • It’s sociable and you will meet some great new friends.
  • It’s guaranteed to get you results.
  • Fun, safe and effective workouts
  • Constantly varied workouts to keep you entertained.
  • It’s outdoors and in the fresh air which will invigorate and enhance mental well-being.
  • Personal Trainers provide expert guidance, knowledge and motivation to ensure you get results

 

  • Health Benefits;
  • Increased muscle definition
  • Excellent de-stressor
  • Lowers blood pressure
  • Enhance weight loss
  • Improved cardiovascular function
  • Improved strength and muscular endurance
  • Improves sleeping patterns
  • Increased flexibility
  • Increased Confidence and self esteem

Don’t take our word for it have a look at what some of our clients say. 

 


Contact us for a free trial.

NO JOINING FEE! NO CONTRACT!

 

       
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June 2018
M T W T F S S
« Dec    
 123
45678910
11121314151617
18192021222324
252627282930