Commando Outdoor Fitness is changing the lives of the men and women of Solihull.

Do you want to zap body fat and tone up?

Do you want to get into the best shape of your life?

Fed up of the gym and not getting the results your after?

Adventure Fitness provides “ Commando style” outdoor exercise classes for all levels of abilities in and around solihull. Melt your fat away with our tailored workouts!

We use a mixture of body weight exercises, circuit training, functional equipment and partner exercises to provide a fun, varied exercise class. All classes are tailored to your ability so you can rest assured you can build your fitness at a pace that suits you.

commandooutdoorfitness

 

SPARTANS; Low intensity group suitable for beginners and active recovery training.

WARRIORS; Medium-high intensity group for people with some fitness experience.

COMMANDOS; High intensity group aimed at people who want a very intense workout with a good level of fitness.

Prior to your first session please ensure you complete a Par-Q and release of liability. This can be completed electronically and emailed back to us adventurefitnessuk@gmail.com or you can bring it along with you on your first session. Click here to download the forms

 

Personal Benefits;

  • It’s sociable and you will meet some great new friends.
  • It’s guaranteed to get you results.
  • Fun, safe and effective workouts
  • Constantly varied workouts to keep you entertained.
  • It’s outdoors and in the fresh air which will invigorate and enhance mental well-being.
  • Personal Trainers provide expert guidance, knowledge and motivation to ensure you get results

 

  • Health Benefits;
  • Increased muscle definition
  • Excellent de-stressor
  • Lowers blood pressure
  • Enhance weight loss
  • Improved cardiovascular function
  • Improved strength and muscular endurance
  • Improves sleeping patterns
  • Increased flexibility
  • Increased Confidence and self esteem

Don’t take our word for it have a look at what some of our clients say. 

 


Contact us for a free trial.

NO JOINING FEE! NO CONTRACT!