FAQ’S

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Is Adventure Fitness right for me?

If your bored of commercial gyms or not getting the results you want our Commando Outdoor Fitness will help you get there. We also have a range of products we can tailor to your organisation or group. From team building days and survival challenges to mountain expeditions there will be something we can help you with.

Will I be shouted at?

No. Our instructors are trained to motivate and encourage supporting everyone to reach their potential.

What do I need to bring?

Commando Outdoor Fitness requires running trainers with good grip and casual sportswear. For courses a full kit list will be sent out prior to you attending.

What happens if it rains?

Come rain or shine we are out there enjoying the outdoors, its of the experience. If it isn’t raining it isn’t training! Its character building.

What if I have a food intolerance?

Let us know prior to attending of any special requirements you may have.

 

What age group is it for?

We cater for 6+ right up to after retirement. Our Adventure Fitness kids bootcamp is for ages 8-10. We also have adults classes, mums and over 50’s class during weekdays.
What is a typical class like?

A typical class will compromise of partner exercises, body weight exercises and team games, boxing and weighted circuit training. All classes are varied to keep them fresh and enjoyable.

Do I need to be fit before I join?

Commando Outdoor Fitness is for beginners, intermediate and advanced classes.. Our instructors are specially trained to tailor the session and challenges to each group as required. You do your best and forget the rest!

Can you help me with pain and injury?

Yes, Commando Outdoor Fitness members benefit from reduced treatment rates at the Healthy Bodies Clinic in Birmingham. The Clinic is operated by Mark Hutton, a fully qualified clinical sports therapist who specializes in sports therapy, sports massage, deep tissue massage, manipulative therapy, medical acupuncture and rehabilitation exercise. Healthy bodies clinic are our approved provider for Sports Massage Therapy in Birmingham.

About Us

 

Our MISSION: To positively impact the physical fitness and ultimately the lives of as many people as possible.

Our aim is to provide fun, challenging events to positively develop companies, teams and individuals.

Get in touch

 

To find out more about Adventure Fitness use the links below

Phone: 07870 908373
Email:  info@adventurefitnesslimited.co.uk